Chicken Chile Verde

Chicken Chile Verde

Okay... So this is no homemade authentic mexican recipe passed down from generations, but it IS delicious, fast, and easy! A beautiful friend of mine introduced me to this recipe a few years ago and I've loved it since. I'm pretty sure she came up with it, So thank you, Christina!!!

Ever want to just pick something off of the grocery shelf and KNOW it's going to be good? I dread buying any store bought chile. (aka salsa- FYI for the gringos ;) It's one thing I am very picky about. So when Christina introduced me to this salsa verde, I was a happy camper. It has my stamp of approval.

So here are your ingredients:
4 skinless boneless chicken breasts
Herdez brand salsa verde 16oz jar
1 tbsp olive oil
1 tsp minced garlic
1/2 cup cilantro
1/2 cup diced onion
1 large lemon
whole wheat tortillas

In a large skillet start to simmer your olive oil.  Cut chicken breasts into small chunks or slices. I prefer 1/2 in-1 in pieces. Cook chicken on med-high and add in your garlic when it appears half way done. I think the chicken is best when it has some crisp edges to it. ( not dry, just the outer layer should be golden) once the chicken is done, lower your heat to simmer, pour in your salsa verde, and squeeze in the juice of 1 lemon. Stir and let it simmer for a few minutes. Serve it in tacos, in a bowl, in a burrito, or however you'd like. Top it with your onions and cilantro, and there it is. Easy and delicious.

Beachbody Challenge packs!

Getting fit has never been easier or more affordable! 

Beachbody has put together some awesome Challenge packs. The packs include The fitness program of your choice, your first month of Shakeology, and a 30 day free trial of the Beachbody Club Membership all in one!!!

Fitness, Nutrition, and support all in one!

Take a look at the different challenge packs and prices. Now is the perfect time to try all three!

To see ALL of the challenge packs go to WWW.BEACHBODYCOACH.COM/MELISSAMEANS

*Click the Challenge Packs icon on the right*

Here is a breakdown of your savings... 

	Challenge packs    $160	Challenge Packs $180	Challenge Packs $205
Fitness	Choice of one: Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Slim in 6, or Power 90.	Choice of one: 10 Minute Trainer, Body Gospel, RevAbs, ChaLean Extreme, or Insanity Asylum.	Choice of one: P90X, P90X2, INSANITY, or Turbo fire.
Nutrition	Shakeology Home Direct: your choice of flavor	Shakeology Home Direct: your choice of flavor	Shakeology Home Direct: your choice of flavor
Support	30 day trial of Beachbody Club Membership (Including meal planner!)	30 day trial of Beachbody Club Membership (Including meal planner!)	30 day trial of Beachbody Club Membership (Including meal planner!)
Price	$160 + tax	$180 + tax	$205 + tax
Shipping	FREE	FREE	FREE
Savings	$25.75	$26.33	$44.69

Brazil Butt Lift results!

Okay so... I know many of you are hearing all about Brazil Butt Lift! It's become the HOT workout!!! Who doesn't want a toned, lifted booty for bathing suit season?! I know I DO! Just seeing bikinis all over makes me want to get home and work on the booty.

So, does it REALLY WORK??? It does! Just take a look at some of my fellow Bombshell Dynasty coaches and their amazing results!

This is my girl Katie after just 6 weeks of Brazil Butt Lift!!! DAMN GIRL! :)

Crazy! As you can see Brazil Butt Lift doesn't only work the booty. Her transformation is all over!


What comes with Brazil Butt Lift?

Reduce, lift, and shape your booty

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.

Enjoy all this . . .

5 Booty-blasting workouts

• BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
• HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
• SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
• CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe(pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
• TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

Tools to help you shape your booty

BOOTY MAKEOVER GUIDE
This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.

FAT-BURNING FOOD GUIDE
This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.

BOOTY BASICS
In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.

TRIANGLE TRAINING WORKOUT CARDS
These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.

MEASUREMENT TRACKER CARD AND TAPE MEASURE
Watch the inches melt away as your entire body transforms.

PENCIL
See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.

Plus, added bonuses

6-DAY SUPERMODEL SLIMDOWN
Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.

STRENGTH BAND
This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.

BUM BUM RAPIDO
This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time!

YES I WANT BRAZIL BUTT LIFT!

The best no bake protein bar....ever. ( according to the hubby)

I have a new and improved blog over at www.mommymeansbusiness.co ! Go there to see this delicious and easy recipe ! <3

Okay... So I've been looking for a healthy and clean snack we can take with us on the go, packed with protein, and something the little guy would enjoy. I pack snacks for every outing, ever. I like to be prepared with healthy options so we do not cave and grab things we'll regret.

Corbin has this new obsession with Kashi bars, which are super gross in my opinion. Hard as a rock and the chocolate tastes like poop. Maybe I exaggerate a little. ;) But they're not the business, I do know that.

SO... this is why I decided to look up some protein bar recipes. I found lots of different variations, but this is what I came up with!

I made two variations. One for Corbin and Josh with more nuts and seeds, and one for me with more protein and less fats.

See my new blog for this recipe!

Do NOT reward yourself with food, you're not a dog.

Harsh? maybe. True? YES.

I had to laugh at this quote because I am totally guilty of it. Why is it that most of us turn to food for just about every celebration or slump? It's so twisted that as I get excited to see new muscles and abs coming back, I'm already thinking of what bad indulgence to have and celebrate! WTHeck?? It's just a set back.  SO when you need a reward, make it something other than food and refer to this quote. ;)

Introducing...TROPICAL SHAKEOLOGY!!!

Introducing....TROPICAL SHAKEOLOGY!!! AVAILABLE TO ORDER AS OF TODAY, Februrary 14th!

Tropical Strawberry Shakeology is the most delicious vegan shake ever created. Crafted with a mouthwatering mix of strawberries, bananas, papayas, pineapples, coconuts, plus whole superfoods from around the world, you'll love the refreshing fruity flavor of our 100% VEGAN, SOY and DAIRY-FREE Tropical Strawberry shake.

You don't have to be a vegan to love a vegan shake. Many people digest plant proteins better than animal proteins. And Tropical Strawberry Shakeology contains vitamins and nutrients your body craves in a more readily assimilable form to help keep you strong, healthy, lean, and focused.

Tropical Strawberry Shakeology is a Nutritious and Delicious Meal That Can Help You:*

• Lose Weight
• Reduce Cravings
• Stay Regular
• Feel Energized
• Experience Vitality

For the First Time, 100% Vegan is Creamy
and Smooth.

Delivering vegan benefits without the grittiness of vegan proteins was a challenge, but we succeeded by blending ultra-fine, bio-fermented, raw sprouted brown rice protein with sacha inchi, quinoa, chia, flax, amaranth, and spirulina. This proprietary vegan protein blend enabled us to create a shake that both tastes good and is outrageously good for you.

Why We Use Raw Sprouted and Bio-Fermented Brown Rice Protein.

When a seed sprouts, it transitions from being dormant to active, catapulting a metabolic explosion of nutrition. Vitamins, minerals, phytonutrients, essential fatty acids, and antioxidants all skyrocket, creating more amazing stuff for your body. Sprouting also synthesizes healthy enzymes and increases the quality of the proteins. And it reduces phytic acid, a substance that interferes with a body's ability to absorb minerals. Bio-fermenting further breaks down the rice grain, releasing enzymes to make it easier for your body to absorb its vitamins and other nutrients.
IT'S AMAZING!

The Superpowers of Sacha Inchi.

This high-quality, easily absorbable, organic vegetable protein is remarkable in so many ways. First, it's naturally rich in good fats and fiber, which helps control your appetite. It also helps promote the body's natural anti-inflammatory response to keep you healthy. And sacha inchi has a very high concentration of omega fatty acids—providing a perfect balance of omega-3, omega-6, and omega-9.

Whole Foods Are our Holy Grail.

All the key nutrients in Tropical Strawberry Shakeology come from 100% whole foods. And what's so great about whole foods? Because they're unprocessed and unrefined, whole foods deliver vitamins and nutrients to your body in the most holistic and easily assimilated way—the way nature intended.

More Superfoods Mean Super Nutrition.

Superfoods, simply put, are super foods. They're healthy, delicious, and contain all kinds of health-improving nutrients your body desperately craves and needs. And we packed these four NEW superfoods into our Tropical Strawberry shake:

Coconut Flower Nectar

The flower of a coconut tree produces nectar that's sweet, has a round, earthy flavor, and is low on the glycemic index (GI). It's high in potassium, magnesium, zinc, and iron; is a natural source of vitamins B1, B2, B3, B6, and C; and contains 17 amino acids. It's also rich with inulin, a prebiotic fiber that feeds our intestinal flora and helps boost digestive and immune functions.

Luo Han Guo Fruit

This low glycemic fruit has been used as a powerful and healthy way to lend natural sweetness to foods in Asia for nearly a millennium. Its antioxidant properties help with immune health, and the fruit has also been used in Asia for medicinal purposes, such as respiratory support and to soothe sore throats.

Himalayan Salt

Our bodies need salt, but only the good kind. Because Himalayan salt is minimally processed, it contains more than 70 trace minerals from the Earth that our bodies need. Plus, it may help detoxify the blood and stabilize cells' pH balance.

Konjac Root

When used as a soluble dietary fiber, this superfood helps promote healthy blood sugar levels, makes you feel full quicker, promotes healthy cholesterol levels, and helps clean the digestive tract of excess fat and toxins.

Here's a few examples of Tropical Shakeology recipes!

Tropical Breeze

1 cup coconut milk beverage (carton variety)1/2 cup sliced strawberries 
1 small orange, peeled, chopped
1/2 medium banana

OH So Vanilla

1 cup skim milk

1/2 tsp. vanilla extract

Banana Coconut Cruise

1 coconut milk

1/2 tsp. vanilla extract

1/2 banana

Mojito

1 Tbsp. fresh lime
2 Tbsp. chopped fresh mint leaves
1 cup water

Orange Sunshine

1/2 cup 100% orange juice
1/2 cup water

Almond paradise

1 cup unsweetened almond milk
1 tsp. natural almond butter

TO ORDER NOW OR LEARN MORE, CLICK HERE!

TROPICAL SHAKEOLOGY!!!

INSANITY- Day 1

Today marks day 1 of 60 for me and my Insanity girls! We're ready and excited to KILL our workouts and start our journey to some great results! Wondering what the heck I'm talking about?

Insanity is known as the most intense workout program ever put on DVD! It's an at home fitness program like no other!  It comes with 10 different discs packed with Cardio plyometric drills with intervals of strength, power, resistance, and core training. There is no equipment or weights needed, it's all about using your own body weight and speed to burn that fat off!

I would agree that is is likely the most intense DVD out. I've done P90X and consider myself to be in pretty good shape, but this totally kicked my butt during the fit test! I'm excited for the fast pace, energy, and challenge of it!

Here's to day 1!!!

Interested in learning more  about Insanity? Click on the link to see more and get motivated to get INSANELY ripped! To buy or learn more, click here!

Broiled Sweet Cinnamon Oranges

I found this recipe on Pinterest and fell in love! It's quick, easy, and Deeelicious. 

Normally, I am not a big fan of oranges. but add cinnamon and sugar, and  pop it in the oven - I'm all about it! 

 What you will need:

• A large orange
• 1 tbs of raw brown sugar or sugar substitute such as Truvia- which is what I used 
• 1 tsp of cinnamon

Directions:

1. Slice orange in half. Remove seeds.
2. Using a sharp knife detach the orange from the peel. Slice the orange into sections following the natural pattern of the orange. This will make it easy for bite size pieces
3. Turn your broiler on high.
4. Sprinkle mixture of sugar and cinnamon onto orange, and smear it in.
5. Place orange halves into an oven safe dish and broil for about 6 minutes or until the sugar is brown and bubbling.
6. Enjoy right away! This is absolutely wonderful right out of the oven!

Find some visual motivation!

HOLY RIPPED! How's this for some motivation??? Maybe I should plaster it on my fridge, pantry, and FOREHEAD??? haha seriously though. What motivates YOU??

This is my WHY... What is yours?

Soooo... all of us fall off the wagon every now and then.... Even me "workout maniac" has fallen off. Life happens and sometimes it just gets in the way of our goals and dreams. As long as we keep them there for when we get back up again, It's what's important. Never truly losing sight. 


So when I say I fell off the wagon, I mean, I fell off and got trampled UNDER it! Sometimes God throws us curve balls which can break us, humble us, and totally catch us off guard... just to build us up again. Why he does that... I have no idea. Maybe he needed a new heart to work with? I do believe he has his reasons though. 


So here I am starting fresh with new goals and determination. It's not easy starting over, BUT attitude IS everything, So here we go! 


For me, being a stay at home mama and military wife- away from fam and friends, working out plays a big role in my personal happiness. It's not all about the reflection in the mirror, it's about having goals and achieving them one day at a time. Something to look forward to, something to be proud of, and just something productive to DO!  I'm sure any other stay at home parents can relate to needing some "ME" time. This is mine.


When you're finding it hard to start over, or to stay on track with your goals... ask yourself WHY you're doing it in the first place. Think past the physical part and find the deeper reasons why. Is it your confidence? Your health? Your ex? haha whatever it is, find it, keep it close to your heart, and DON'T LET GO! 


Everyone starts somewhere. When will you start? 


If you'd like some direction or help achieving your goals JUST ASK! I'd love to help!  Make me your coach at WWW.BEACHBODYCOACH.COM/MELISSAMEANS and join the free membership!