Clean Eating Pumpkin Spice Latte

I <3 fall!

UPDATED NOTE: If using a coffee maker, be sure you use the type that requires the paper coffee filters. The spices will clog your machine if you have the other type that does not use these filters.

Clean Eating Pumpkin Spice Latte
(Makes 2 lattes)

Ingredients
4 tbsp. ground coffee (decaf, if you want to be really clean!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk OR…
2 cups regular milk + 1/2 tsp. vanilla extract
2 tbsp. pure maple syrup

Directions

NOTE: I made this using a French press. So it was easy to get these specific measurements. If you use a coffee maker, you’ll need to adjust the amounts of all the ingredients based on the amount of coffee you use. You can double or triple or….

Step 1 – Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water.

Step 2 – Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.

Step 3 – Add 1 cup of milk and stir.

Step 4 – Repeat steps 2-3 for the second serving.

Sip and Enjoy!

Nutritional Content
1 serving = 1/2 the recipe

Calories: 100
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm
Estimated Glycemic Load: 9

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

This recipe comes from http://www.thegraciouspantry.com/