Wednesday, February 15, 2012

Do NOT reward yourself with food, you're not a dog.


Harsh? maybe. True? YES.

I had to laugh at this quote because I am totally guilty of it. Why is it that most of us turn to food for just about every celebration or slump? It's so twisted that as I get excited to see new muscles and abs coming back, I'm already thinking of what bad indulgence to have and celebrate! WTHeck?? It's just a set back.  SO when you need a reward, make it something other than food and refer to this quote. ;)

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